Hello, this is BJ Fogg . . .

I’m developing a new thing I call FlipStrip.

Each FlipStrip has two sides:

• The front side is for the new habit you’re building.
• The back side reinforces the habit by causing you to feel good.

Quick video of version 1 — FlipStrip

IMG_4834.MOV

Quick video of version 2 — FlipStrip

IMG_4835.MOV

Some stuff I wrote before doing the videos above . . .

Example of FlipStrip

Below is a FlipStrip example that uses only symbols. I think people will find the symbols intriguing — more fun that just words. But I’m not sure. I will do research to find the answer. Until then, I hope you like the example below.

You can easily turn the FlipStrip to the opposite side.

You flip the strip after you do the habit.